and beyond, with trainers designing tailor-made workouts, based on goals and fitness levels. Rachael J, jordan G, kansas City, MO, i can't brag enough on her approach to fitness.
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Megan was a great trainer!Interval Training - Interval training is best known as High Intensity Interval Training (hiit but lower intensity interval training sessions do exist.If you are looking for a trainer who understands the struggle and relates well to all, she's your girl.